Find your inner peace
Do you feel out of touch with your emotions? Do you feel overwhelmed sometimes or like you have a hard time connecting to others? I help people by offering a safe space to explore your body's stored wisdom and regulate your nervous system.
You are not broken, even if it may feel that way sometimes. Your nervous system has been working very hard to keep you safe! The body is the map to the unconscious mind and the way to regulation is to explore the felt sense with compassion, gratitude and no judgments. Are you ready to invest in yourself?
Our approach
At Athina's Wellness Wisdom, I offer a unique somatic inquiry approach, helping you tap into your body's wisdom to regulate your nervous system. Together, we will find the right resources to bring you into a state of peace, relaxation, gratitude, and/or support and anchor these feelings into your body so you can tap into them whenever you need. The goal is for me to teach you the techniques so you can further your own processing and increase your capacity to function well in life. This can be done in person, online, in nature or in the presence of my healing partner, Vinnie, at his barn in Langley, BC. Feel free to explore my services and discover how I can contribute to your wellness journey.
Services
Individual sessions
Experience personalized somatic inquiry sessions tailored to meet your unique needs and explore your body's inherit wisdom.
Group workshops
Join our group workshops to explore somatic inquiry in a supportive community setting, enhancing your connection with others as well as your true self. These are offered online as well as in person.
Personalized plans
Benefit from long term wellness plans designed to help you work through challenges you are currently facing. I can help you reconnect with your body and promote overall well-being.
About Athina
Athina's Wellness Wisdom began with a passion for helping individuals connect with their bodies and regulate their nervous systems. Through my own healing journey, I was able to become more in tuned with my emotions and tune into the inherent wisdom my body has stored. I am dedicated to providing personalized care and fostering emotional well-being for others so they can increase their capacity for self love and connection with their bodies.
Contact
Location
Langley, British Columbia
Canada